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Strength training, weight training, resistance training — call it what you want but listen up LADIES, strength training is so important for women! Full body exercises that engage multiple muscle groups simultaneously. These 7 dumbbell exercises hit the quads, hamstrings, glutes, biceps, triceps, back, shoulder AND core muscles. Target multiple muscle groups, increase strength, and build lean muscle with this minute home workout. Add this strength training workout to your fitness routine times a week to bust through fitness plateaus and lose weight.
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These Are The Best Ab Workouts On YouTube

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The Best Workout Videos On YouTube | Shape

Fitness doesn't have to be expensive, just effective. These best YouTube workout videos are free! Each of her best YouTube workout videos contains captions in Spanish, so both English and Spanish speakers will have no trouble following along with the intense routines. Crunched for time? Give MadFit's best workout videos a look. Many of the dozens of exercise video options that target your abs, butt, and arms are just 10 to 15 minutes long — proving you can always sneak in a workout!
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25 YouTube Accounts to Follow for the Best Workout Videos

Skip navigation! Story from Fitness. Trying to do an ab workout on your own usually goes a little something like this: You lie on a mat, decide planks are too hard, and end up scrolling Instagram instead.
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Gym memberships are expensive. In fact, you can get your sweat on right in your living room. Busy women can squeeze in workouts anytime and anywhere with online videos. So, what are you waiting for?
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