Skip to content. Anxiety is a feeling of unease, worry or fear. Everyone feels anxious at some point in their life, but for some people it can be an on-going problem. Anxiety can have both psychological and physical symptoms. A little bit of anxiety can be helpful, for example, feeling anxious before an exam might make you more alert and improve your performance. But too much anxiety could make you tired and unable to concentrate.
What Anxiety Disorders Look Like in Adults
Anxiety In Adults - What To Look For & How To Treat It
In fact, anxiety is a very normal response to stressful life events like moving, changing jobs or having financial troubles. However, when symptoms of anxiety become larger than the events that triggered them and begin to interfere with your life, they could be signs of an anxiety disorder. Anxiety disorders can be debilitating, but they can be managed with proper help from a medical professional. Recognizing the symptoms is the first step. Here are 11 common symptoms of an anxiety disorder, as well as how to reduce anxiety naturally and when to seek professional help. The worrying associated with anxiety disorders is disproportionate to the events that trigger it and typically occurs in response to normal, everyday situations 1. To be considered a sign of generalized anxiety disorder, the worrying must occur on most days for at least six months and be difficult to control 2.
It's normal to feel anxious from time to time, especially if your life is stressful. However, excessive, ongoing anxiety and worry that are difficult to control and interfere with day-to-day activities may be a sign of generalized anxiety disorder. It's possible to develop generalized anxiety disorder as a child or an adult. Generalized anxiety disorder has symptoms that are similar to panic disorder, obsessive-compulsive disorder and other types of anxiety, but they're all different conditions. Living with generalized anxiety disorder can be a long-term challenge.
What are Anxiety Disorders? Someone with an anxiety disorder experiences intense anxiety over a period of more than six months. Anxiety disorders can include:. Generalized Anxiety Disorder: A general feeling of exaggerated worry and tension over everyday things.